Life Coaching

Business and Personal Relationships
Great relationships are important to your ultimate success and fulfillment. No one was meant to do it alone. Learn how to create and attract great, supportive relationships into your career and personal life. Learn how to ask for and receive help, delegate effectively, communicate the truth respectfully without offending others, accept others as they are and acknowledge them for their gifts which are different than your own, give unconditionally without feeling drained, set and maintain healthy boundaries and more. If you have not yet met your soulmate, we can even talk about how to attract him/her into your life.

Confidence
To make changes that will lead to a life that is both fulfilling and healthy requires building that confidence back again. In the coaching process, you will learn how to identify your strengths again and find ways to emphasize them in all areas of your life, take small steps to regain confidence, learn how to handle life’s obstacles and have a partner who supports you every step of the way.

Balance
How do find the time to create a life you love when your life is already so full you don’t hardly have time to breathe? In the coaching process you can learn how to re-prioritize your life in accordance with your values, focus on the things that are important to you and in alliance with your brilliance and say no to or delegate those things which are not. See how clearing out the clutter in your life and your mind will open up room for your creativity and more of what you want in life.

Obstacle Busting
Many people experience fears or blocks when faced with making changes in their life that take them outside their comfort zone. When these blocks have a strong emotional component that cannot be logically talked through, I often use an alternative technique called Emotional Freedom Technique (EFT).

As people experience EFT, most report a profound easing of stress-producing emotions like anxiety and fear, anger and frustration, sadness, even cravings. EFT involves a simple process of tapping on stress-relief points (actually, acupuncture points) on the body as we talk about your issue. You do the tapping yourself and, as you learn to “tap away” the negative emotional charge, you’ll have a very effective tool to help yourself now and n the future. Now rather than having to use willpower and persistence to push through a fear, you can tap on this fear and then often easily move through it.

I have used EFT to help people overcome fears about money, dealing with authority figures, public speaking, rejection, making calls, dealing with difficult people, abandonment, lack of control and other stressful situations.

Health and Wellness
Health and Wellness Consulting is offered in conjunction with coaching or as a stand alone service. This technique is used by Stacey Mayo to clear the body of blocks that are in the way of total health and wellness. She is able to help you clear physical blocks such as bacteria, viruses, fungus, molds and toxins as well as emotional blocks.

Together these things account for the major causes of most illnesses. This is a non-invasive process which can be done over the telephone. For more info, schedule a consultation here.

The Coaching Process

Coaching is easily suited for use over the phone. In fact, even clients living near the Center for Balanced Living take advantage of the ease and convenience of “tele-coaching.” Typically the first two sessions are scheduled for one hour each. These are the in-take sessions where your coach really gets to know you, what’s important to you and we set goals together of what needs to happen for you to have what you want in life. After that, there are two to three 40 minute sessions per month. These sessions are shorter and held more often to keep the momentum going and assist you in going past blocks and obstacles to create what you want.

You will also be given “assignments” each week to complete. These “assignments” are suggested activities to increase the speed and effectiveness of your work with CBL. To find out if individual coaching is right for you, schedule a free phone consultation here.